Acupuncture is a therapeutic technique derived from Chinese medicine. It involves the insertion of thin, sterile needles into specific points on the body to stimulate energy flow and rebalance the body's systems. This ancient practice has been used for centuries to alleviate pain, promote relaxation, and improve overall health

According to Chinese medicine theory, acupuncture works by balancing the flow of energy, known as Qi (pronounced "chee"), throughout the body. When the Qi is balanced, the body can heal itself and function optimally. Acupuncture stimulates specific points along meridians, or energy pathways, to clear blockages, increase circulation, and enhance the overall flow of energy.

Yes, when performed by a trained and licensed acupuncturist, acupuncture is considered safe. At Still Life Acupuncture, our practitioners undergo extensive education and training to ensure your safety. We only use sterile, single-use needles to minimize the risk of infection. Side effects are rare, but minor bruising or temporary soreness at the needle insertion sites may occur.

Before

Please complete the online intake questionnaire before your appointment. A link to the questionnaire is in your appointment confirmation email. All information is confidential and used by the practitioner to evaluate the best treatment(s) for you. If you have difficulties, please let us know.

Please arrive on time for your scheduled appointment or let us know if you are delayed.

It is recommended to shower before your appointment.

Dress comfortably and in light layers to adjust your clothing as needed.

Avoid caffeine and alcohol before your treatment.

We recommend eating a snack or light meal at least an hour before the treatment.

You will meet with your acupuncturist to discuss your medical history and your goals for treatment.

You may be asked to remove any jewelry or clothing from the areas where the needles will be inserted.

During

We use clean linens and recommend laying down between the linens. A top blanket is used for privacy and comfort.

Your acupuncturist will clean the areas where the needles will be inserted then insert sterile needles into specific points on your body.

You may feel a slight sensation when the needles are inserted, but most people do not experience any pain.

Let your acupuncturist know if you have any pain or discomfort during the treatment. We want you to feel comfortable during the treatment.

The needles may be left in place for anywhere from 5 to 30 minutes.

During the treatment, you may feel relaxed, sleepy, or energized.

You may also experience some physical sensations, such as tingling, warmth, or heaviness.

Your acupuncturist will remove the needles and may apply pressure to the points where they were inserted.

After

Drink plenty of water after your treatment.

You may feel relaxed and refreshed afterward.

You may also experience mild side effects, such as soreness or bruising at the needle insertion sites.

These side effects are usually mild, temporary, and subside.

It is important to note that everyone's experience with acupuncture is different. Some people may feel immediate relief from their symptoms, while others may need several treatments to see results.

Our goal is to make you feel safe, comfortable, and leave feeling like a better version of yourself. Please reach out if you have any other questions.

Acupuncture can effectively treat a wide range of conditions, including but not limited to:

Pain conditions: nerve pain (ei: sciatica), musculoskeletal issues, inflammation, migraines/headaches, back pain, neck pain, arthritis

Sports injuries: sprains, strains, tendonitis

Sleep disorders: insomnia, dream-disturbed sleep, nocturia

Digestive disorders: irritable bowel syndrome, acid reflux, constipation, diarrhea

Women's health issues: menstrual irregularities, fertility support, menopausal symptoms

Emotional well-being: stress, anxiety, depression,

Respiratory conditions: allergies, asthma, sinusitis

Clothes! Well, loose-fitting clothes that are comfortable for you and allow access to the elbows and knees. You could even come in pajamas.

Chinese herbal medicine is an important aspect of traditional Chinese medicine. It involves the use of plant-based substances, such as roots, leaves, and flowers, to restore balance and support the body's healing processes. These herbal formulas are prescribed according to the individual's specific condition and constitution.

Absolutely! Acupuncture and Chinese medicine can complement and enhance other medical treatments. Many patients integrate acupuncture into their overall healthcare

Cupping involves the application of glass cups to the skin, creating a vacuum effect that gently draws the skin and superficial muscle layer upwards. This process stimulates blood flow, promotes the release of toxins, and helps to restore the body's natural energy flow or Qi. The cups are usually left in place for a few minutes or moved along specific meridians or acupuncture points to address specific issues.

One of the primary purposes of cupping is to relieve pain and muscle tension. It is commonly used to treat ailments such as back pain, neck and shoulder tension, and sports injuries. Additionally, cupping has shown promise in helping to alleviate respiratory conditions, such as asthma and bronchitis, by improving lung function and reducing congestion.

Furthermore, cupping is known to provide relief from stress and promote relaxation. Many patients report a soothing sensation during the treatment and a feeling of rejuvenation afterward. This therapy can also aid in the reduction of cellulite and the improvement of skin health through increased blood circulation and lymphatic drainage.

Moxibustion involves the burning of dried mugwort over specific acupuncture points or areas of the body. The dried herb, commonly referred to as moxa, can be shaped into cones or sticks and held indirectly above the skin or applied directly on top of the skin.

This therapy aims to warm and invigorate the body, boosting the circulation of Qi and blood. By stimulating the flow of energy, moxibustion promotes the body's ability to heal and regain balance. It is often used in combination with acupuncture or as a standalone treatment. Moxibustion has been found to be particularly effective for conditions aggravated by cold, where the pain naturally feels better with the application of heat.

Pain: Moxibustion is commonly used to treat pain, especially pain that is caused by conditions such as arthritis, back pain, and headaches.

Allergies: Moxibustion may be helpful for people with allergies, such as hay fever and asthma.

Asthma: Moxibustion may be helpful for people with asthma, especially those who have difficulty breathing.

Depression: Moxibustion may be helpful for people with depression, especially those who have difficulty sleeping or have low energy levels.

Digestive Issues: Moxibustion may be helpful for people with constipation, especially those who have difficulty having a bowel movement.

Nausea: Moxibustion may be helpful for people with nausea, especially those who are pregnant or who are undergoing chemotherapy.

Dizziness: Moxibustion may be helpful for people with dizziness, especially those who have vertigo or who are prone to motion sickness.